FoodsCategory
Breakfast Cereals.
195 foods with complete nutrition data, per 100 g.
Cereals, CREAM OF RICE, dry
370 calP 6.3 gC 82.4 gF 0.5 g
per 100 g
Cereals, QUAKER, Quick Oats, Dry
371 calP 13.7 gC 68.18 gF 6.87 g
per 100 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 calP 6.69 gC 86.22 gF 1.26 g
per 100 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 calP 13.7 gC 68.18 gF 6.87 g
per 100 g
Cereals, oats, instant, fortified, plain, dry
362 calP 11.92 gC 69.52 gF 6.9 g
per 100 g
Cereals ready-to-eat, rice, puffed, fortified
402 calP 6.3 gC 89.8 gF 0.5 g
per 100 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 calP 11.38 gC 77.77 gF 4.83 g
per 100 g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
346 calP 6.07 gC 86.4 gF 1.12 g
per 100 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
390 calP 4.51 gC 87.3 gF 2.71 g
per 100 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334 calP 12.64 gC 72.62 gF 2.73 g
per 100 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
383 calP 7.01 gC 87.78 gF 0.9 g
per 100 g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367 calP 16 gC 67 gF 6.3 g
per 100 g
Cereals, QUAKER, Instant Grits, Butter flavor, dry
369 calP 8.12 gC 74.83 gF 5.64 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 calP 8.97 gC 75.7 gF 4.85 g
per 100 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 calP 10 gC 78 gF 3 g
per 100 g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
374 calP 9.98 gC 77.74 gF 4.43 g
per 100 g
Cereals, oats, regular and quick, not fortified, dry
379 calP 13.15 gC 67.7 gF 6.52 g
per 100 g
Cereals, CREAM OF RICE, cooked with water, with salt
52 calP 0.9 gC 11.5 gF 0.1 g
per 100 g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
395 calP 6.5 gC 81.6 gF 5.3 g
per 100 g
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376 calP 7.63 gC 80.1 gF 5.61 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
369 calP 10.39 gC 74.52 gF 5.1 g
per 100 g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 calP 9.14 gC 79.02 gF 4.1 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
360 calP 9.11 gC 75.68 gF 4 g
per 100 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
379 calP 11.23 gC 78.09 gF 4.88 g
per 100 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 calP 17.03 gC 62.94 gF 7.97 g
per 100 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
390 calP 9.8 gC 70.9 gF 8.8 g
per 100 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 calP 8.18 gC 70.53 gF 10.36 g
per 100 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353 calP 11.31 gC 72.58 gF 4.4 g
per 100 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 calP 10.1 gC 68.61 gF 9.84 g
per 100 g
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 calP 7.1 gC 84.7 gF 3.33 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 calP 8.62 gC 76.74 gF 4.61 g
per 100 g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396 calP 6.78 gC 84.94 gF 4.17 g
per 100 g
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
355 calP 10.73 gC 71.08 gF 4.68 g
per 100 g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 calP 11.3 gC 78.04 gF 4.83 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 calP 16.5 gC 64.21 gF 6.28 g
per 100 g
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
382 calP 10.6 gC 79.79 gF 4.56 g
per 100 g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
350 calP 8.81 gC 79.4 gF 1.92 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 calP 8.79 gC 75.67 gF 4.8 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368 calP 9.2 gC 76.91 gF 4.63 g
per 100 g
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 calP 9.25 gC 76.67 gF 4.73 g
per 100 g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
361 calP 16.5 gC 64.42 gF 6.16 g
per 100 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 calP 12.02 gC 66.73 gF 11.02 g
per 100 g
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
372 calP 11.45 gC 75.41 gF 5.04 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 calP 8.3 gC 75.42 gF 6.37 g
per 100 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409 calP 7.7 gC 79.6 gF 7.3 g
per 100 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 calP 9.53 gC 76.08 gF 4.84 g
per 100 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 calP 9.81 gC 69.47 gF 9.8 g
per 100 g
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
443 calP 4.9 gC 79.91 gF 11.48 g
per 100 g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
384 calP 8.9 gC 76.6 gF 5.9 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
358 calP 11.26 gC 69.45 gF 6.11 g
per 100 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401 calP 7.12 gC 81.19 gF 5.46 g
per 100 g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363 calP 8.98 gC 72.96 gF 5.46 g
per 100 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399 calP 7 gC 82 gF 5.4 g
per 100 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
417 calP 7.1 gC 78.65 gF 9.23 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 calP 8.82 gC 72.41 gF 6.98 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384 calP 8.69 gC 73.68 gF 7.59 g
per 100 g
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
407 calP 7.62 gC 79.68 gF 7.33 g
per 100 g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
358 calP 10.29 gC 72.17 gF 5.64 g
per 100 g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379 calP 7.8 gC 77.26 gF 4.88 g
per 100 g
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
418 calP 9.21 gC 74.73 gF 11.06 g
per 100 g
Showing the 60 most common. Every food in this category is reachable from the database index.
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