Cereals, oats, instant, fortified, with cinnamon and spice, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.46 mg47%
- Zinc 2.29 mg21%
- Folate 191 µg48%
- Niacin 9.11 mg57%
- Calcium 234 mg18%
- Thiamin 0.75 mg63%
- Magnesium 92 mg22%
- Potassium 284 mg6%
- Vitamin A 440 µg49%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.5 mg3%
- Vitamin K 1.9 µg2%
- Phosphorus 322 mg26%
- Riboflavin 0.75 mg58%
- Vitamin B6 0.88 mg52%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, oats, instant, fortified, with cinnamon and spice, dry?
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 369 calories per 100 grams. Roughly 38 of those calories come from protein, 304 from carbohydrates, and 44 from fat.
Is cereals, oats, instant, fortified, with cinnamon and spice, dry high in protein?
Cereals, oats, instant, fortified, with cinnamon and spice, dry provides 9.53 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, oats, instant, fortified, with cinnamon and spice, dry?
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 8 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, oats, instant, fortified, with cinnamon and spice, dry in?
Cereals, oats, instant, fortified, with cinnamon and spice, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171664). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.84 g6%
- Saturated Fat 0.77 g4%
- Cholesterol 0 mg0%
- Sodium 434 mg19%
- Total Carbohydrate 76.08 g28%
- Dietary Fiber 8 g29%
- Protein 9.53 g19%
- Calcium 234 mg18%
- Iron 8.46 mg47%
- Potassium 284 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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