Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 10.7 mg59%
- Zinc 1.94 mg18%
- Folate 239 µg60%
- Niacin 11.97 mg75%
- Calcium 297 mg23%
- Thiamin 0.89 mg74%
- Magnesium 92 mg22%
- Potassium 374 mg8%
- Vitamin C 0.8 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.55 mg4%
- Vitamin K 2 µg2%
- Phosphorus 296 mg24%
- Riboflavin 1.02 mg78%
- Vitamin B6 1.2 mg71%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 371 calories per 100 grams. Roughly 35 of those calories come from protein, 290 from carbohydrates, and 63 from fat.
Is cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry high in protein?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provides 8.82 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 6.9 g of dietary fiber per 100 g, which is 25% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry in?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174625). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.98 g9%
- Saturated Fat 1.07 g5%
- Cholesterol 0 mg0%
- Sodium 516 mg22%
- Total Carbohydrate 72.41 g26%
- Dietary Fiber 6.9 g25%
- Protein 8.82 g18%
- Calcium 297 mg23%
- Iron 10.7 mg59%
- Potassium 374 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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