Cereals ready-to-eat, frosted oat cereal with marshmallows
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 15 mg83%
- Zinc 7.94 mg72%
- Folate 353 µg88%
- Niacin 17.64 mg110%
- Calcium 333 mg26%
- Thiamin 1.32 mg110%
- Magnesium 28 mg7%
- Potassium 207 mg4%
- Vitamin A 500 µg56%
- Vitamin C 20 mg22%
- Vitamin D 3.6 µg18%
- Vitamin E 0.45 mg3%
- Vitamin K 1.4 µg1%
- Phosphorus 141 mg11%
- Riboflavin 1.5 mg115%
- Vitamin B6 1.76 mg104%
- Vitamin B12 5.29 µg220%
FAQ.
How many calories are in cereals ready-to-eat, frosted oat cereal with marshmallows?
Cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 calories per 100 grams. Roughly 28 of those calories come from protein, 339 from carbohydrates, and 30 from fat.
Is cereals ready-to-eat, frosted oat cereal with marshmallows high in protein?
Cereals ready-to-eat, frosted oat cereal with marshmallows provides 7.1 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, frosted oat cereal with marshmallows?
Cereals ready-to-eat, frosted oat cereal with marshmallows contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, frosted oat cereal with marshmallows in?
Cereals ready-to-eat, frosted oat cereal with marshmallows is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169039). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.33 g4%
- Saturated Fat 0.62 g3%
- Cholesterol 0 mg0%
- Sodium 533 mg23%
- Total Carbohydrate 84.7 g31%
- Dietary Fiber 4.3 g15%
- Protein 7.1 g14%
- Calcium 333 mg26%
- Iron 15 mg83%
- Potassium 207 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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