Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.22 mg46%
- Zinc 1.7 mg15%
- Folate 128 µg32%
- Niacin 10.67 mg67%
- Calcium 226 mg17%
- Thiamin 0.52 mg43%
- Magnesium 88 mg21%
- Potassium 424 mg9%
- Vitamin A 520 µg58%
- Vitamin C 0 mg0%
- Vitamin E 0.44 mg3%
- Phosphorus 297 mg24%
- Riboflavin 0.91 mg70%
- Vitamin B6 1.2 mg71%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, maple and brown sugar, dry?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 368 calories per 100 grams. Roughly 37 of those calories come from protein, 308 from carbohydrates, and 42 from fat.
Is cereals, quaker, instant oatmeal, maple and brown sugar, dry high in protein?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provides 9.2 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, maple and brown sugar, dry?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 7.2 g of dietary fiber per 100 g, which is 26% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, maple and brown sugar, dry in?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173907). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.63 g6%
- Saturated Fat 0.79 g4%
- Cholesterol 0 mg0%
- Sodium 506 mg22%
- Total Carbohydrate 76.91 g28%
- Dietary Fiber 7.2 g26%
- Protein 9.2 g18%
- Calcium 226 mg17%
- Iron 8.22 mg46%
- Potassium 424 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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