Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 10.07 mg56%
- Zinc 2.07 mg19%
- Folate 247 µg62%
- Niacin 11.31 mg71%
- Calcium 277 mg21%
- Thiamin 0.98 mg82%
- Magnesium 92 mg22%
- Potassium 287 mg6%
- Vitamin C 0.9 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.44 mg3%
- Phosphorus 315 mg25%
- Riboflavin 1 mg77%
- Vitamin B6 1.14 mg67%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, banana bread, dry?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 calories per 100 grams. Roughly 36 of those calories come from protein, 303 from carbohydrates, and 44 from fat.
Is cereals, quaker, instant oatmeal, banana bread, dry high in protein?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provides 8.97 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, banana bread, dry?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 6.7 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, banana bread, dry in?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174638). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.85 g6%
- Saturated Fat 0.9 g5%
- Cholesterol 0 mg0%
- Sodium 700 mg30%
- Total Carbohydrate 75.7 g28%
- Dietary Fiber 6.7 g24%
- Protein 8.97 g18%
- Calcium 277 mg21%
- Iron 10.07 mg56%
- Potassium 287 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.