Cereals ready-to-eat, QUAKER, Oatmeal Squares
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 29.3 mg163%
- Zinc 7.18 mg65%
- Folate 722 µg181%
- Niacin 9.57 mg60%
- Calcium 201 mg15%
- Thiamin 0.68 mg57%
- Magnesium 115 mg27%
- Potassium 357 mg8%
- Vitamin A 356 µg40%
- Vitamin C 11.5 mg13%
- Vitamin D 0 µg0%
- Vitamin E 4.86 mg32%
- Vitamin K 1.6 µg1%
- Phosphorus 371 mg30%
- Riboflavin 0.85 mg65%
- Vitamin B6 0.88 mg52%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, quaker, oatmeal squares?
Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 379 calories per 100 grams. Roughly 46 of those calories come from protein, 311 from carbohydrates, and 43 from fat.
Is cereals ready-to-eat, quaker, oatmeal squares high in protein?
Cereals ready-to-eat, QUAKER, Oatmeal Squares provides 11.38 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, oatmeal squares?
Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 8.3 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, oatmeal squares in?
Cereals ready-to-eat, QUAKER, Oatmeal Squares is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174622). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.83 g6%
- Saturated Fat 0.87 g4%
- Cholesterol 0 mg0%
- Sodium 347 mg15%
- Total Carbohydrate 77.77 g28%
- Dietary Fiber 8.3 g30%
- Protein 11.38 g23%
- Calcium 201 mg15%
- Iron 29.3 mg163%
- Potassium 357 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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