Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.24 mg18%
- Zinc 2.63 mg24%
- Folate 37 µg9%
- Niacin 1.89 mg12%
- Calcium 50 mg4%
- Thiamin 0.42 mg35%
- Magnesium 106 mg25%
- Potassium 325 mg7%
- Vitamin A 1 µg0%
- Vitamin C 0.8 mg1%
- Vitamin D 0 µg0%
- Vitamin E 4.53 mg30%
- Phosphorus 347 mg28%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, quaker, mother's cinnamon oat crunch?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 382 calories per 100 grams. Roughly 42 of those calories come from protein, 319 from carbohydrates, and 41 from fat.
Is cereals ready-to-eat, quaker, mother's cinnamon oat crunch high in protein?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provides 10.6 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, mother's cinnamon oat crunch?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 8.1 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, mother's cinnamon oat crunch in?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174632). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.56 g6%
- Saturated Fat 0.82 g4%
- Cholesterol 0 mg0%
- Sodium 275 mg12%
- Total Carbohydrate 79.79 g29%
- Dietary Fiber 8.1 g29%
- Protein 10.6 g21%
- Calcium 50 mg4%
- Iron 3.24 mg18%
- Potassium 325 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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