Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 12 mg67%
- Zinc 2.62 mg24%
- Folate 273 µg68%
- Niacin 13.63 mg85%
- Calcium 313 mg24%
- Thiamin 0.9 mg75%
- Magnesium 116 mg28%
- Potassium 329 mg7%
- Vitamin C 0.3 mg0%
- Vitamin E 0.56 mg4%
- Phosphorus 391 mg31%
- Riboflavin 1.17 mg90%
- Vitamin B6 1.37 mg81%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 358 calories per 100 grams. Roughly 45 of those calories come from protein, 278 from carbohydrates, and 55 from fat.
Is cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar high in protein?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provides 11.26 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 8.8 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar in?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173016). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.11 g8%
- Saturated Fat 1.16 g6%
- Cholesterol 0 mg0%
- Sodium 760 mg33%
- Total Carbohydrate 69.45 g25%
- Dietary Fiber 8.8 g31%
- Protein 11.26 g23%
- Calcium 313 mg24%
- Iron 12 mg67%
- Potassium 329 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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