Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 32.11 mg178%
- Zinc 11.89 mg108%
- Folate 1427 µg357%
- Niacin 15.86 mg99%
- Calcium 0 mg0%
- Thiamin 2.38 mg198%
- Magnesium 77 mg18%
- Potassium 568 mg12%
- Vitamin C 71.3 mg79%
- Vitamin E 5.58 mg37%
- Phosphorus 322 mg26%
- Riboflavin 1.35 mg104%
- Vitamin B6 1.59 mg94%
- Vitamin B12 4.75 µg198%
FAQ.
How many calories are in cereals ready-to-eat, quaker whole hearts oat cereal?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 calories per 100 grams. Roughly 31 of those calories come from protein, 320 from carbohydrates, and 50 from fat.
Is cereals ready-to-eat, quaker whole hearts oat cereal high in protein?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 7.63 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker whole hearts oat cereal?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 9.1 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker whole hearts oat cereal in?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173921). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.61 g7%
- Saturated Fat 0.84 g4%
- Cholesterol 0 mg0%
- Sodium 554 mg24%
- Total Carbohydrate 80.1 g29%
- Dietary Fiber 9.1 g33%
- Protein 7.63 g15%
- Calcium 0 mg0%
- Iron 32.11 mg178%
- Potassium 568 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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