Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 23.22 mg129%
- Zinc 13.78 mg125%
- Folate 1318 µg330%
- Niacin 18.22 mg114%
- Calcium 387 mg30%
- Thiamin 1.37 mg114%
- Magnesium 90 mg21%
- Potassium 260 mg6%
- Vitamin A 2 µg0%
- Vitamin C 0.1 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.55 mg4%
- Phosphorus 390 mg31%
- Riboflavin 1.55 mg119%
- Vitamin B6 1.83 mg108%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, quaker, quaker oat cinnamon life?
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 374 calories per 100 grams. Roughly 37 of those calories come from protein, 316 from carbohydrates, and 37 from fat.
Is cereals ready-to-eat, quaker, quaker oat cinnamon life high in protein?
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provides 9.14 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, quaker oat cinnamon life?
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 6.3 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, quaker oat cinnamon life in?
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174620). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.1 g5%
- Saturated Fat 0.77 g4%
- Cholesterol 0 mg0%
- Sodium 463 mg20%
- Total Carbohydrate 79.02 g29%
- Dietary Fiber 6.3 g23%
- Protein 9.14 g18%
- Calcium 387 mg30%
- Iron 23.22 mg129%
- Potassium 260 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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