Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 12.77 mg71%
- Zinc 2.39 mg22%
- Folate 284 µg71%
- Niacin 14.2 mg89%
- Calcium 355 mg27%
- Thiamin 1.07 mg89%
- Magnesium 104 mg25%
- Potassium 389 mg8%
- Vitamin C 1.3 mg1%
- Vitamin E 0.49 mg3%
- Phosphorus 357 mg29%
- Riboflavin 1.21 mg93%
- Vitamin B6 1.42 mg84%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 358 calories per 100 grams. Roughly 41 of those calories come from protein, 289 from carbohydrates, and 51 from fat.
Is cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar high in protein?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar provides 10.29 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 9.7 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar in?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174662). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.64 g7%
- Saturated Fat 1.03 g5%
- Cholesterol 0 mg0%
- Sodium 535 mg23%
- Total Carbohydrate 72.17 g26%
- Dietary Fiber 9.7 g35%
- Protein 10.29 g21%
- Calcium 355 mg27%
- Iron 12.77 mg71%
- Potassium 389 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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