Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 38.2 mg212%
- Zinc 0.58 mg5%
- Folate 178 µg45%
- Niacin 8.27 mg52%
- Calcium 409 mg31%
- Thiamin 0.8 mg67%
- Magnesium 35 mg8%
- Potassium 210 mg4%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.1 mg1%
- Phosphorus 95 mg8%
- Riboflavin 0.68 mg52%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0.42 µg18%
FAQ.
How many calories are in cereals, quaker, instant grits, ham 'n' cheese flavor, dry?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 355 calories per 100 grams. Roughly 43 of those calories come from protein, 284 from carbohydrates, and 42 from fat.
Is cereals, quaker, instant grits, ham 'n' cheese flavor, dry high in protein?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry provides 10.73 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant grits, ham 'n' cheese flavor, dry?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 4.2 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant grits, ham 'n' cheese flavor, dry in?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172994). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.68 g6%
- Saturated Fat 1.06 g5%
- Cholesterol 1 mg0%
- Sodium 1930 mg84%
- Total Carbohydrate 71.08 g26%
- Dietary Fiber 4.2 g15%
- Protein 10.73 g21%
- Calcium 409 mg31%
- Iron 38.2 mg212%
- Potassium 210 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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