Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.07 mg45%
- Zinc 4.2 mg38%
- Folate 38 µg10%
- Niacin 0.8 mg5%
- Calcium 79 mg6%
- Thiamin 0.97 mg81%
- Magnesium 241 mg57%
- Potassium 579 mg12%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 694 mg56%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, oat bran, quaker/mother's oat bran, dry?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 364 calories per 100 grams. Roughly 68 of those calories come from protein, 252 from carbohydrates, and 72 from fat.
Is cereals, quaker, oat bran, quaker/mother's oat bran, dry high in protein?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 17.03 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.
How much fiber is in cereals, quaker, oat bran, quaker/mother's oat bran, dry?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 14.3 g of dietary fiber per 100 g, which is 51% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, oat bran, quaker/mother's oat bran, dry in?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174626). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.97 g10%
- Saturated Fat 1.43 g7%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 62.94 g23%
- Dietary Fiber 14.3 g51%
- Protein 17.03 g34%
- Calcium 79 mg6%
- Iron 8.07 mg45%
- Potassium 579 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.