Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 27 mg150%
- Zinc 12.5 mg114%
- Folate 667 µg167%
- Niacin 16.67 mg104%
- Calcium 23 mg2%
- Thiamin 1.25 mg104%
- Magnesium 27 mg6%
- Potassium 200 mg4%
- Vitamin C 20 mg22%
- Vitamin D 3.3 µg16%
- Vitamin E 0.2 mg1%
- Vitamin K 0.4 µg0%
- Phosphorus 133 mg11%
- Riboflavin 1.41 mg108%
- Vitamin B6 1.66 mg98%
- Vitamin B12 5 µg208%
FAQ.
How many calories are in cereals ready-to-eat, malt-o-meal, oat blenders with honey?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 396 calories per 100 grams. Roughly 27 of those calories come from protein, 340 from carbohydrates, and 38 from fat.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey high in protein?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey provides 6.78 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, malt-o-meal, oat blenders with honey?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 5 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, malt-o-meal, oat blenders with honey in?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171679). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.17 g5%
- Saturated Fat 0.5 g3%
- Cholesterol 0 mg0%
- Sodium 515 mg22%
- Total Carbohydrate 84.94 g31%
- Dietary Fiber 5 g18%
- Protein 6.78 g14%
- Calcium 23 mg2%
- Iron 27 mg150%
- Potassium 200 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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