Cereals ready-to-eat, POST SELECTS Blueberry Morning
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.3 mg18%
- Zinc 1.6 mg15%
- Folate 182 µg46%
- Niacin 9.1 mg57%
- Calcium 41 mg3%
- Thiamin 0.7 mg58%
- Magnesium 57 mg14%
- Potassium 195 mg4%
- Vitamin A 400 µg44%
- Vitamin C 0.9 mg1%
- Vitamin D 1.8 µg9%
- Vitamin E 1.56 mg10%
- Vitamin K 12.7 µg11%
- Phosphorus 162 mg13%
- Riboflavin 0.8 mg62%
- Vitamin B6 0.9 mg53%
- Vitamin B12 2.7 µg113%
FAQ.
How many calories are in cereals ready-to-eat, post selects blueberry morning?
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 calories per 100 grams. Roughly 26 of those calories come from protein, 326 from carbohydrates, and 48 from fat.
Is cereals ready-to-eat, post selects blueberry morning high in protein?
Cereals ready-to-eat, POST SELECTS Blueberry Morning provides 6.5 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, post selects blueberry morning?
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 4.7 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post selects blueberry morning in?
Cereals ready-to-eat, POST SELECTS Blueberry Morning is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173919). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.3 g7%
- Saturated Fat 0.6 g3%
- Cholesterol 0 mg0%
- Sodium 341 mg15%
- Total Carbohydrate 81.6 g30%
- Dietary Fiber 4.7 g17%
- Protein 6.5 g13%
- Calcium 41 mg3%
- Iron 3.3 mg18%
- Potassium 195 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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