Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 41.38 mg230%
- Zinc 17.87 mg162%
- Folate 667 µg167%
- Niacin 23.51 mg147%
- Calcium 33 mg3%
- Thiamin 2.09 mg174%
- Magnesium 61 mg15%
- Potassium 240 mg5%
- Vitamin C 29.6 mg33%
- Vitamin D 3.6 µg18%
- Vitamin E 1.37 mg9%
- Vitamin K 0 µg0%
- Phosphorus 204 mg16%
- Riboflavin 1.99 mg153%
- Vitamin B6 2.69 mg158%
- Vitamin B12 7.55 µg315%
FAQ.
How many calories are in cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 379 calories per 100 grams. Roughly 31 of those calories come from protein, 309 from carbohydrates, and 44 from fat.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds high in protein?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds provides 7.8 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 6.1 g of dietary fiber per 100 g, which is 22% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds in?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171680). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.88 g6%
- Saturated Fat 0.62 g3%
- Cholesterol 0 mg0%
- Sodium 453 mg20%
- Total Carbohydrate 77.26 g28%
- Dietary Fiber 6.1 g22%
- Protein 7.8 g16%
- Calcium 33 mg3%
- Iron 41.38 mg230%
- Potassium 240 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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