Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 29.45 mg164%
- Zinc 6.81 mg62%
- Niacin 14.06 mg88%
- Calcium 33 mg3%
- Thiamin 1.1 mg92%
- Magnesium 73 mg17%
- Potassium 327 mg7%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.67 mg4%
- Vitamin K 0 µg0%
- Phosphorus 331 mg26%
- Riboflavin 0.99 mg76%
- Vitamin B6 1.33 mg78%
- Vitamin B12 3.05 µg127%
FAQ.
How many calories are in cereals, ready-to-eat, malt-o-meal, blueberry mini spooners?
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 350 calories per 100 grams. Roughly 35 of those calories come from protein, 318 from carbohydrates, and 17 from fat.
Is cereals, ready-to-eat, malt-o-meal, blueberry mini spooners high in protein?
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provides 8.81 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, ready-to-eat, malt-o-meal, blueberry mini spooners?
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 10.3 g of dietary fiber per 100 g, which is 37% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, ready-to-eat, malt-o-meal, blueberry mini spooners in?
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171678). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.92 g2%
- Saturated Fat 0.4 g2%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 79.4 g29%
- Dietary Fiber 10.3 g37%
- Protein 8.81 g18%
- Calcium 33 mg3%
- Iron 29.45 mg164%
- Potassium 327 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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