Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.86 mg16%
- Zinc 1.1 mg10%
- Folate 154 µg39%
- Niacin 3.53 mg22%
- Calcium 9 mg1%
- Thiamin 0.44 mg37%
- Magnesium 30 mg7%
- Potassium 116 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.1 mg1%
- Vitamin K 0.1 µg0%
- Phosphorus 118 mg9%
- Riboflavin 0.27 mg21%
- Vitamin B6 0 mg0%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, quaker, quaker puffed rice?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 383 calories per 100 grams. Roughly 28 of those calories come from protein, 351 from carbohydrates, and 8 from fat.
Is cereals ready-to-eat, quaker, quaker puffed rice high in protein?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provides 7.01 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, quaker puffed rice?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 1.4 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, quaker puffed rice in?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171651). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.9 g1%
- Saturated Fat 0.33 g2%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 87.78 g32%
- Dietary Fiber 1.4 g5%
- Protein 7.01 g14%
- Calcium 9 mg1%
- Iron 2.86 mg16%
- Potassium 116 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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