Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.13 mg17%
- Zinc 2.56 mg23%
- Folate 39 µg10%
- Niacin 1.69 mg11%
- Calcium 124 mg10%
- Thiamin 0.38 mg32%
- Magnesium 113 mg27%
- Potassium 445 mg9%
- Vitamin C 9.4 mg10%
- Vitamin E 0.47 mg3%
- Phosphorus 358 mg29%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.16 mg9%
- Vitamin B12 0.2 µg8%
FAQ.
How many calories are in cereals, quaker, oatmeal, real medleys, summer berry, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 353 calories per 100 grams. Roughly 45 of those calories come from protein, 290 from carbohydrates, and 40 from fat.
Is cereals, quaker, oatmeal, real medleys, summer berry, dry high in protein?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provides 11.31 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, oatmeal, real medleys, summer berry, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 8.5 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, oatmeal, real medleys, summer berry, dry in?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171685). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.4 g6%
- Saturated Fat 1.04 g5%
- Cholesterol 1 mg0%
- Sodium 354 mg15%
- Total Carbohydrate 72.58 g26%
- Dietary Fiber 8.5 g30%
- Protein 11.31 g23%
- Calcium 124 mg10%
- Iron 3.13 mg17%
- Potassium 445 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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