Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.84 mg49%
- Zinc 2.65 mg24%
- Folate 205 µg51%
- Niacin 10.87 mg68%
- Calcium 245 mg19%
- Thiamin 0.74 mg62%
- Magnesium 119 mg28%
- Potassium 334 mg7%
- Vitamin C 0.1 mg0%
- Vitamin E 0.56 mg4%
- Phosphorus 402 mg32%
- Riboflavin 0.87 mg67%
- Vitamin B6 1.02 mg60%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, weight control, cinnamon?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 361 calories per 100 grams. Roughly 66 of those calories come from protein, 257 from carbohydrates, and 57 from fat.
Is cereals, quaker, instant oatmeal, weight control, cinnamon high in protein?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provides 16.5 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
How much fiber is in cereals, quaker, instant oatmeal, weight control, cinnamon?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 13 g of dietary fiber per 100 g, which is 46% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, weight control, cinnamon in?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173926). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.28 g8%
- Saturated Fat 1.21 g6%
- Cholesterol 1 mg0%
- Sodium 618 mg27%
- Total Carbohydrate 64.21 g23%
- Dietary Fiber 13 g46%
- Protein 16.5 g33%
- Calcium 245 mg19%
- Iron 8.84 mg49%
- Potassium 334 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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