Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.78 mg49%
- Zinc 1.97 mg18%
- Folate 205 µg51%
- Niacin 12.21 mg76%
- Calcium 243 mg19%
- Thiamin 0.73 mg61%
- Magnesium 87 mg21%
- Potassium 327 mg7%
- Vitamin C 1.2 mg1%
- Vitamin E 0.42 mg3%
- Phosphorus 294 mg24%
- Riboflavin 1.04 mg80%
- Vitamin B6 0.98 mg58%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, apples and cinnamon, dry?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 366 calories per 100 grams. Roughly 34 of those calories come from protein, 307 from carbohydrates, and 41 from fat.
Is cereals, quaker, instant oatmeal, apples and cinnamon, dry high in protein?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provides 8.62 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, apples and cinnamon, dry?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 8.3 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, apples and cinnamon, dry in?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171663). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.61 g6%
- Saturated Fat 0.88 g4%
- Cholesterol 0 mg0%
- Sodium 454 mg20%
- Total Carbohydrate 76.74 g28%
- Dietary Fiber 8.3 g30%
- Protein 8.62 g17%
- Calcium 243 mg19%
- Iron 8.78 mg49%
- Potassium 327 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.