Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.07 mg23%
- Zinc 2.89 mg26%
- Folate 36 µg9%
- Niacin 1.8 mg11%
- Calcium 58 mg4%
- Thiamin 0.55 mg46%
- Magnesium 136 mg32%
- Potassium 489 mg10%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 4.49 mg30%
- Phosphorus 429 mg34%
- Riboflavin 0.32 mg25%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, quaker, mother's toasted oat bran cereal?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 372 calories per 100 grams. Roughly 46 of those calories come from protein, 302 from carbohydrates, and 45 from fat.
Is cereals ready-to-eat, quaker, mother's toasted oat bran cereal high in protein?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides 11.45 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, mother's toasted oat bran cereal?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 8.6 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, mother's toasted oat bran cereal in?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172986). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.04 g6%
- Saturated Fat 0.89 g4%
- Cholesterol 0 mg0%
- Sodium 653 mg28%
- Total Carbohydrate 75.41 g27%
- Dietary Fiber 8.6 g31%
- Protein 11.45 g23%
- Calcium 58 mg4%
- Iron 4.07 mg23%
- Potassium 489 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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