Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 11.3 mg63%
- Zinc 1.85 mg17%
- Folate 251 µg63%
- Niacin 12.57 mg79%
- Calcium 307 mg24%
- Thiamin 0.94 mg78%
- Magnesium 84 mg20%
- Potassium 280 mg6%
- Vitamin A 943 µg105%
- Vitamin C 0.3 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.46 mg3%
- Vitamin K 2.1 µg2%
- Phosphorus 300 mg24%
- Riboflavin 1.07 mg82%
- Vitamin B6 1.26 mg74%
- Vitamin B12 0.03 µg1%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, fruit and cream variety, dry?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 379 calories per 100 grams. Roughly 33 of those calories come from protein, 302 from carbohydrates, and 57 from fat.
Is cereals, quaker, instant oatmeal, fruit and cream variety, dry high in protein?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provides 8.3 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, fruit and cream variety, dry?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 6 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, fruit and cream variety, dry in?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174624). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.37 g8%
- Saturated Fat 1.31 g7%
- Cholesterol 0 mg0%
- Sodium 499 mg22%
- Total Carbohydrate 75.42 g27%
- Dietary Fiber 6 g21%
- Protein 8.3 g17%
- Calcium 307 mg24%
- Iron 11.3 mg63%
- Potassium 280 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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