Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.88 mg16%
- Zinc 3.21 mg29%
- Folate 29 µg7%
- Niacin 3.98 mg25%
- Calcium 36 mg3%
- Thiamin 0.34 mg28%
- Magnesium 115 mg27%
- Potassium 322 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.66 mg4%
- Vitamin K 3.7 µg3%
- Phosphorus 346 mg28%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.28 mg16%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, quaker multigrain oatmeal, dry?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 334 calories per 100 grams. Roughly 51 of those calories come from protein, 290 from carbohydrates, and 25 from fat.
Is cereals, quaker, quaker multigrain oatmeal, dry high in protein?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provides 12.64 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, quaker multigrain oatmeal, dry?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 11.9 g of dietary fiber per 100 g, which is 43% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, quaker multigrain oatmeal, dry in?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal · P 11.38 g · C 77.77 g · F 4.83 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172972). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.73 g3%
- Saturated Fat 0.45 g2%
- Cholesterol 0 mg0%
- Sodium 7 mg0%
- Total Carbohydrate 72.62 g26%
- Dietary Fiber 11.9 g43%
- Protein 12.64 g25%
- Calcium 36 mg3%
- Iron 2.88 mg16%
- Potassium 322 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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