Cereals, QUAKER, Instant Oatmeal Organic, Regular
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.2 mg23%
- Zinc 3.07 mg28%
- Folate 32 µg8%
- Niacin 0.78 mg5%
- Calcium 52 mg4%
- Thiamin 0.73 mg61%
- Magnesium 148 mg35%
- Potassium 350 mg7%
- Vitamin C 0 mg0%
- Vitamin E 0.47 mg3%
- Phosphorus 474 mg38%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal organic, regular?
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 367 calories per 100 grams. Roughly 64 of those calories come from protein, 268 from carbohydrates, and 57 from fat.
Is cereals, quaker, instant oatmeal organic, regular high in protein?
Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 16 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
How much fiber is in cereals, quaker, instant oatmeal organic, regular?
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 9.8 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal organic, regular in?
Cereals, QUAKER, Instant Oatmeal Organic, Regular is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174660). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.3 g8%
- Saturated Fat 1.11 g6%
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 67 g24%
- Dietary Fiber 9.8 g35%
- Protein 16 g32%
- Calcium 52 mg4%
- Iron 4.2 mg23%
- Potassium 350 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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