Cereals, oats, instant, fortified, maple and brown sugar, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 10.36 mg58%
- Zinc 1.72 mg16%
- Folate 148 µg37%
- Niacin 11.74 mg73%
- Calcium 258 mg20%
- Thiamin 1.07 mg89%
- Magnesium 90 mg21%
- Potassium 361 mg8%
- Vitamin A 692 µg77%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.51 mg3%
- Vitamin K 1.4 µg1%
- Phosphorus 305 mg24%
- Riboflavin 1 mg77%
- Vitamin B6 1.46 mg86%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, oats, instant, fortified, maple and brown sugar, dry?
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 386 calories per 100 grams. Roughly 37 of those calories come from protein, 307 from carbohydrates, and 43 from fat.
Is cereals, oats, instant, fortified, maple and brown sugar, dry high in protein?
Cereals, oats, instant, fortified, maple and brown sugar, dry provides 9.25 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, oats, instant, fortified, maple and brown sugar, dry?
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 7.2 g of dietary fiber per 100 g, which is 26% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, oats, instant, fortified, maple and brown sugar, dry in?
Cereals, oats, instant, fortified, maple and brown sugar, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173920). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.73 g6%
- Saturated Fat 0.78 g4%
- Cholesterol 0 mg0%
- Sodium 505 mg22%
- Total Carbohydrate 76.67 g28%
- Dietary Fiber 7.2 g26%
- Protein 9.25 g19%
- Calcium 258 mg20%
- Iron 10.36 mg58%
- Potassium 361 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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