Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 9.1 mg51%
- Zinc 1.98 mg18%
- Folate 213 µg53%
- Niacin 10.47 mg65%
- Calcium 235 mg18%
- Thiamin 0.79 mg66%
- Magnesium 82 mg20%
- Potassium 360 mg8%
- Vitamin A 494 µg55%
- Vitamin C 0.7 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.4 mg3%
- Vitamin K 2.3 µg2%
- Phosphorus 292 mg23%
- Riboflavin 0.67 mg52%
- Vitamin B6 1.11 mg65%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, raisin and spice, dry?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 360 calories per 100 grams. Roughly 36 of those calories come from protein, 303 from carbohydrates, and 36 from fat.
Is cereals, quaker, instant oatmeal, raisin and spice, dry high in protein?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provides 9.11 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, raisin and spice, dry?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 5.8 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, raisin and spice, dry in?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172991). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4 g5%
- Saturated Fat 0.61 g3%
- Cholesterol 0 mg0%
- Sodium 440 mg19%
- Total Carbohydrate 75.68 g28%
- Dietary Fiber 5.8 g21%
- Protein 9.11 g18%
- Calcium 235 mg18%
- Iron 9.1 mg51%
- Potassium 360 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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