Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 18.36 mg102%
- Zinc 15.29 mg139%
- Folate 1554 µg389%
- Niacin 20.36 mg127%
- Calcium 9 mg1%
- Thiamin 1.53 mg128%
- Magnesium 69 mg16%
- Potassium 236 mg5%
- Vitamin A 8 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.61 mg4%
- Vitamin K 0.2 µg0%
- Phosphorus 194 mg16%
- Riboflavin 1.73 mg133%
- Vitamin B6 2.04 mg120%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contains 417 calories per 100 grams. Roughly 28 of those calories come from protein, 315 from carbohydrates, and 83 from fat.
Is cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch high in protein?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH provides 7.1 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contains 2.7 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch in?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171644). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.23 g12%
- Saturated Fat 3.92 g20%
- Cholesterol 0 mg0%
- Sodium 742 mg32%
- Total Carbohydrate 78.65 g29%
- Dietary Fiber 2.7 g10%
- Protein 7.1 g14%
- Calcium 9 mg1%
- Iron 18.36 mg102%
- Potassium 236 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.