Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 29.33 mg163%
- Zinc 13.78 mg125%
- Folate 1305 µg326%
- Niacin 17.18 mg107%
- Calcium 351 mg27%
- Thiamin 1.28 mg107%
- Magnesium 98 mg23%
- Potassium 283 mg6%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.61 mg4%
- Vitamin K 1.2 µg1%
- Phosphorus 423 mg34%
- Riboflavin 1.49 mg115%
- Vitamin B6 1.8 mg106%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, quaker, quaker oat life, plain?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 374 calories per 100 grams. Roughly 40 of those calories come from protein, 311 from carbohydrates, and 40 from fat.
Is cereals ready-to-eat, quaker, quaker oat life, plain high in protein?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provides 9.98 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, quaker oat life, plain?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 6.6 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, quaker oat life, plain in?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173891). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.43 g6%
- Saturated Fat 0.83 g4%
- Cholesterol 0 mg0%
- Sodium 501 mg22%
- Total Carbohydrate 77.74 g28%
- Dietary Fiber 6.6 g24%
- Protein 9.98 g20%
- Calcium 351 mg27%
- Iron 29.33 mg163%
- Potassium 283 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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