Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.31 mg46%
- Zinc 2.6 mg24%
- Folate 191 µg48%
- Niacin 9.2 mg57%
- Calcium 229 mg18%
- Thiamin 0.72 mg60%
- Magnesium 99 mg24%
- Potassium 303 mg6%
- Vitamin A 440 µg49%
- Vitamin C 0.1 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.5 mg3%
- Vitamin K 1.9 µg2%
- Phosphorus 353 mg28%
- Riboflavin 0.81 mg62%
- Vitamin B6 0.86 mg51%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, cinnamon-spice, dry?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 369 calories per 100 grams. Roughly 42 of those calories come from protein, 298 from carbohydrates, and 46 from fat.
Is cereals, quaker, instant oatmeal, cinnamon-spice, dry high in protein?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provides 10.39 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, cinnamon-spice, dry?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 8.2 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, cinnamon-spice, dry in?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174636). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.1 g7%
- Saturated Fat 0.81 g4%
- Cholesterol 0 mg0%
- Sodium 416 mg18%
- Total Carbohydrate 74.52 g27%
- Dietary Fiber 8.2 g29%
- Protein 10.39 g21%
- Calcium 229 mg18%
- Iron 8.31 mg46%
- Potassium 303 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.