Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 28 mg156%
- Zinc 2.5 mg23%
- Folate 339 µg85%
- Niacin 8.5 mg53%
- Calcium 44 mg3%
- Thiamin 0.6 mg50%
- Magnesium 98 mg23%
- Potassium 349 mg7%
- Vitamin A 378 µg42%
- Vitamin C 0.1 mg0%
- Vitamin D 1.7 µg9%
- Vitamin E 1.64 mg11%
- Vitamin K 3.6 µg3%
- Phosphorus 279 mg22%
- Riboflavin 0.7 mg54%
- Vitamin B6 0.8 mg47%
- Vitamin B12 2.5 µg104%
FAQ.
How many calories are in cereals ready-to-eat, post great grains banana nut crunch?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 390 calories per 100 grams. Roughly 39 of those calories come from protein, 284 from carbohydrates, and 79 from fat.
Is cereals ready-to-eat, post great grains banana nut crunch high in protein?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provides 9.8 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, post great grains banana nut crunch?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 11.2 g of dietary fiber per 100 g, which is 40% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post great grains banana nut crunch in?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169870). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.8 g11%
- Saturated Fat 1.1 g6%
- Cholesterol 0 mg0%
- Sodium 238 mg10%
- Total Carbohydrate 70.9 g26%
- Dietary Fiber 11.2 g40%
- Protein 9.8 g20%
- Calcium 44 mg3%
- Iron 28 mg156%
- Potassium 349 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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