Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 9.41 mg52%
- Zinc 2.04 mg19%
- Folate 249 µg62%
- Niacin 12.45 mg78%
- Calcium 278 mg21%
- Thiamin 0.76 mg63%
- Magnesium 91 mg22%
- Potassium 256 mg5%
- Vitamin C 0.2 mg0%
- Vitamin E 0.43 mg3%
- Phosphorus 306 mg24%
- Riboflavin 1.06 mg82%
- Vitamin B6 1.24 mg73%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, cinnamon swirl, high fiber?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 366 calories per 100 grams. Roughly 35 of those calories come from protein, 303 from carbohydrates, and 43 from fat.
Is cereals, quaker, instant oatmeal, cinnamon swirl, high fiber high in protein?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provides 8.79 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, cinnamon swirl, high fiber?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 22.3 g of dietary fiber per 100 g, which is 80% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, cinnamon swirl, high fiber in?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171682). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.8 g6%
- Saturated Fat 0.93 g5%
- Cholesterol 0 mg0%
- Sodium 473 mg21%
- Total Carbohydrate 75.67 g28%
- Dietary Fiber 22.3 g80%
- Protein 8.79 g18%
- Calcium 278 mg21%
- Iron 9.41 mg52%
- Potassium 256 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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