Sequences you already own.
Built by working coaches, ready to start. Pick one, or let your coach pick for you.
4 weeks · 12 sessions · intermediate
Speed & Deceleration
Master acceleration, top-end speed, and deceleration mechanics through CNS-focused training and vector control drills.
For Athletes seeking to improve sprint speed, braking power, and directional agility.
@cameron
5 weeks · 20 sessions · advanced
Elasticity & Tendon Stiffness
This program develops tendon elasticity and stiffness through structured isometrics, power work, and high-demand CNS training to boost athletic resilience.
For Advanced athletes seeking to build resilient tendons and explosive power.
@cameron
4 weeks · 20 sessions · intermediate
Dancer Program
This program builds functional strength through rotational patterns and kinetic chain awareness, enhancing movement quality and performance.
For Dancers and movers seeking integrated strength and mobility.
@cameron
5 weeks · 25 sessions · advanced
Kinematic Sequencing Protocol
Rewire your central nervous system for perfect muscle firing sequences, eliminating movement delays and enhancing athletic power output.
For Advanced athletes optimizing nervous system coordination and movement efficiency.
@cameron
5 weeks · 25 sessions · advanced
Transverse Architecture Protocol
Master transverse plane mechanics and kinetic decoupling to unlock athletic power and movement resilience.
For Advanced athletes seeking rotational efficiency and cross-body movement mastery.
@cameron
5 weeks · 25 sessions · advanced
Force Application Protocol
Rewire your nervous system for violent, momentum-free power in just 5 weeks of intensive training.
For Advanced athletes seeking explosive strength and rapid force generation.
@cameron
5 weeks · 25 sessions · advanced
Force Absorption Protocol
Master eccentric loading and neurological braking to absorb, stabilize, and redirect high-velocity impact safely.
For Advanced athletes building elite force absorption and injury resilience.
@cameron
4 weeks · 20 sessions · intermediate
The Movement Sequence
Master your kinetic chain through fascial lines and controlled movement patterns. Build stability, elasticity, and explosive power over four weeks.
For Athletes seeking integrated movement quality and sport-specific performance.
@cameron
8 weeks · 24 sessions · intermediate
CAB Speed System
Structured 8-week program alternating acceleration and max velocity work to enhance your top-end sprint performance and explosive power.
For Athletes seeking to build explosive speed and acceleration power.
@cabtraining
8 weeks · 24 sessions · intermediate
CAB Strength Program
You'll develop well-rounded strength through a structured 8-week program rotating squat, bench, and clean/row focuses.
For Intermediate lifters building foundational strength with compound movements.
@cabtraining
4 weeks · 16 sessions · intermediate
Athletic Physique Program
You want to build an athletic physique through structured strength and hypertrophy work across four weeks with balanced upper and lower body training.
For Athletes building muscle and power while reducing body fat.
@jsmalls
4 weeks · 27 sessions · beginner
Month One
You'll establish fundamental strength and movement patterns across four weeks of structured push, pull, leg, and core sessions.
For Beginners building a consistent training habit with balanced full-body work.
@kara
4 weeks · 9 sessions · intermediate
Athletic Training Program
Build faster, stronger athleticism through intentional strength-speed-power training with systematic weekly overload.
For Athletes seeking complete performance development with structured progression.
@dvnfitness
4 weeks · 20 sessions · intermediate
Pro Training Program
Build explosive athleticism and lower body strength while prioritizing mobility and injury prevention across five weekly sessions.
For Athletes seeking explosive power, strength, and speed development.
@gibril
4 weeks · 20 sessions · intermediate
Beginner Training Program
You'll develop explosive athleticism, single-leg stability, and core mobility through structured 5-day weekly training.
For Athletes building foundational strength, power, and athletic movement patterns.
@gibril
3 weeks · 8 sessions · any
Mobility Protocol
Systematic mobility work to enhance your flexibility, reduce stiffness, and move better daily.
For Anyone looking to improve flexibility and joint range of motion.
@cameron
12 weeks · 36 sessions · advanced
HRP Sequence
High-intensity 12-week bodybuilding program with phased progression and 3-on-1-off training split for maximum hypertrophy.
For Advanced lifters seeking serious muscle gains through structured periodized training.
@nick
12 weeks · 36 sessions · beginner
MadSkills 12 Week WR Sequence
Master foundational footwork, route running, and catch techniques over 12 weeks of periodized receiver training.
For Football wide receivers building elite receiving fundamentals.
@madisonfulford
8 weeks · 24 sessions · beginner
MadSkills 8 Week WR Sequence
8-week progression to develop explosive footwork, precise routes, and game-ready hands for wide receiver success.
For Beginner wide receivers building fundamental skills.
@madisonfulford
4 weeks · 12 sessions · beginner
MadSkills 4 Week WR Sequence
Elevate your footwork, hands, and route precision with this focused 4-week WR-specific skill progression.
For Wide receivers seeking to sharpen route running and receiving skills.
@madisonfulford
4 weeks · 24 sessions · intermediate
WR Offseason Sequence
Sport-specific training combining weight room strength and field skill work to build receiver explosiveness, speed, and game-ready body control.
For Football wide receivers developing off-season power and on-field skills.
@elitelocker
4 weeks · 25 sessions · intermediate
The Receiver Sequence (4 Week)
Pairs technical field work with strength and power training to elevate your first-step explosiveness, cutting ability, and game-ready durability.
For Football receivers refining on-field technique and athletic explosiveness.
@cameron
12 weeks · 36 sessions · intermediate
12 week athletic program
You'll build explosive athletic power through periodized full-body training combining strength, plyometrics, and hypertrophy work.
For Athletes seeking explosive strength, power, and muscle gains over 12 weeks.
@owenmfitness
5 weeks · 25 sessions · intermediate
Muscle Builder
This 5-week program strategically splits upper and lower body to maximize muscle growth and strength development.
For Intermediate lifters focused on building muscle and strength gains.
@jared
4 weeks · 20 sessions · intermediate
Force Production Protocol (Weight-room)
You'll rebuild your athletic engine to maximize explosive force production, elasticity, and game-ready power over 4 weeks.
For Built for football athletes seeking elite-level power and speed.
@elitelocker
4 weeks · 12 sessions · advanced
Explosive Power Program
You'll build explosive power and speed through Olympic lifts and plyometrics designed for high-level athletic performance.
For Advanced athletes seeking explosive strength and sport-specific power.
@3hunnid
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