Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 7.91 mg44%
- Zinc 2.01 mg18%
- Folate 176 µg44%
- Niacin 8.79 mg55%
- Calcium 220 mg17%
- Thiamin 0.66 mg55%
- Magnesium 89 mg21%
- Potassium 250 mg5%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.43 mg3%
- Phosphorus 302 mg24%
- Riboflavin 0.75 mg58%
- Vitamin B6 0.88 mg52%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, dinosaur eggs, brown sugar, dry?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100 grams. Roughly 35 of those calories come from protein, 295 from carbohydrates, and 68 from fat.
Is cereals, quaker, instant oatmeal, dinosaur eggs, brown sugar, dry high in protein?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provides 8.69 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, dinosaur eggs, brown sugar, dry?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 6.4 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, dinosaur eggs, brown sugar, dry in?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174637). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.59 g10%
- Saturated Fat 2.42 g12%
- Cholesterol 0 mg0%
- Sodium 500 mg22%
- Total Carbohydrate 73.68 g27%
- Dietary Fiber 6.4 g23%
- Protein 8.69 g17%
- Calcium 220 mg17%
- Iron 7.91 mg44%
- Potassium 250 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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