Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.47 mg14%
- Zinc 2.44 mg22%
- Folate 31 µg8%
- Niacin 1.98 mg12%
- Calcium 98 mg8%
- Thiamin 0.34 mg28%
- Magnesium 106 mg25%
- Potassium 444 mg9%
- Vitamin C 3.1 mg3%
- Vitamin E 1.63 mg11%
- Phosphorus 334 mg27%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.19 mg11%
- Vitamin B12 0.14 µg6%
FAQ.
How many calories are in cereals ready-to-eat, quaker, natural granola apple cranberry almond?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100 grams. Roughly 37 of those calories come from protein, 299 from carbohydrates, and 100 from fat.
Is cereals ready-to-eat, quaker, natural granola apple cranberry almond high in protein?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides 9.21 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, natural granola apple cranberry almond?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 9.9 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, natural granola apple cranberry almond in?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174658). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.06 g14%
- Saturated Fat 1.13 g6%
- Cholesterol 2 mg1%
- Sodium 47 mg2%
- Total Carbohydrate 74.73 g27%
- Dietary Fiber 9.9 g35%
- Protein 9.21 g18%
- Calcium 98 mg8%
- Iron 2.47 mg14%
- Potassium 444 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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