Cereals, QUAKER, Quick Oats, Dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.64 mg26%
- Zinc 3.2 mg29%
- Folate 32 µg8%
- Niacin 0.82 mg5%
- Calcium 47 mg4%
- Thiamin 0.54 mg45%
- Magnesium 270 mg64%
- Potassium 358 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.42 mg3%
- Vitamin K 2 µg2%
- Phosphorus 458 mg37%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, quick oats, dry?
Cereals, QUAKER, Quick Oats, Dry contains 371 calories per 100 grams. Roughly 55 of those calories come from protein, 273 from carbohydrates, and 62 from fat.
Is cereals, quaker, quick oats, dry high in protein?
Cereals, QUAKER, Quick Oats, Dry provides 13.7 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, quick oats, dry?
Cereals, QUAKER, Quick Oats, Dry contains 9.4 g of dietary fiber per 100 g, which is 34% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, quick oats, dry in?
Cereals, QUAKER, Quick Oats, Dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal · P 11.38 g · C 77.77 g · F 4.83 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172989). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.87 g9%
- Saturated Fat 1.11 g6%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 68.18 g25%
- Dietary Fiber 9.4 g34%
- Protein 13.7 g27%
- Calcium 47 mg4%
- Iron 4.64 mg26%
- Potassium 358 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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