Cereals, CREAM OF RICE, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 28.44 mg158%
- Zinc 1.12 mg10%
- Folate 29 µg7%
- Niacin 7.46 mg47%
- Calcium 5 mg0%
- Thiamin 0.51 mg43%
- Magnesium 23 mg5%
- Potassium 143 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.11 mg1%
- Vitamin K 0.1 µg0%
- Phosphorus 124 mg10%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.2 mg12%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, cream of rice, dry?
Cereals, CREAM OF RICE, dry contains 370 calories per 100 grams. Roughly 25 of those calories come from protein, 330 from carbohydrates, and 5 from fat.
Is cereals, cream of rice, dry high in protein?
Cereals, CREAM OF RICE, dry provides 6.3 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals, cream of rice, dry?
Cereals, CREAM OF RICE, dry contains 0.7 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, cream of rice, dry in?
Cereals, CREAM OF RICE, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal · P 11.38 g · C 77.77 g · F 4.83 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173900). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.5 g1%
- Saturated Fat 0.14 g1%
- Cholesterol 0 mg0%
- Sodium 6 mg0%
- Total Carbohydrate 82.4 g30%
- Dietary Fiber 0.7 g3%
- Protein 6.3 g13%
- Calcium 5 mg0%
- Iron 28.44 mg158%
- Potassium 143 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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