Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 30.38 mg169%
- Zinc 0.42 mg4%
- Folate 168 µg42%
- Niacin 7.9 mg49%
- Calcium 418 mg32%
- Thiamin 0.74 mg62%
- Magnesium 26 mg6%
- Potassium 132 mg3%
- Vitamin A 4 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.11 mg1%
- Vitamin K 0.5 µg0%
- Phosphorus 80 mg6%
- Riboflavin 0.67 mg52%
- Vitamin B6 0.17 mg10%
- Vitamin B12 0.5 µg21%
FAQ.
How many calories are in cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100 grams. Roughly 36 of those calories come from protein, 292 from carbohydrates, and 49 from fat.
Is cereals, quaker, corn grits, instant, cheddar cheese flavor, dry high in protein?
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry provides 8.98 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 4.2 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, corn grits, instant, cheddar cheese flavor, dry in?
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173898). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.46 g7%
- Saturated Fat 1.33 g7%
- Cholesterol 2 mg1%
- Sodium 1644 mg71%
- Total Carbohydrate 72.96 g27%
- Dietary Fiber 4.2 g15%
- Protein 8.98 g18%
- Calcium 418 mg32%
- Iron 30.38 mg169%
- Potassium 132 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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