Cereals ready-to-eat, RALSTON CRISP RICE
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 32.73 mg182%
- Zinc 1.3 mg12%
- Folate 606 µg152%
- Niacin 28.97 mg181%
- Calcium 5 mg0%
- Thiamin 2.05 mg171%
- Magnesium 23 mg5%
- Potassium 106 mg2%
- Vitamin A 1136 µg126%
- Vitamin C 64.5 mg72%
- Vitamin D 7.6 µg38%
- Vitamin E 0.06 mg0%
- Vitamin K 0 µg0%
- Phosphorus 98 mg8%
- Riboflavin 1.29 mg99%
- Vitamin B6 1.94 mg114%
- Vitamin B12 5.45 µg227%
FAQ.
How many calories are in cereals ready-to-eat, ralston crisp rice?
Cereals ready-to-eat, RALSTON CRISP RICE contains 383 calories per 100 grams. Roughly 27 of those calories come from protein, 345 from carbohydrates, and 11 from fat.
Is cereals ready-to-eat, ralston crisp rice high in protein?
Cereals ready-to-eat, RALSTON CRISP RICE provides 6.69 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, ralston crisp rice?
Cereals ready-to-eat, RALSTON CRISP RICE contains 0.7 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, ralston crisp rice in?
Cereals ready-to-eat, RALSTON CRISP RICE is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal · P 11.38 g · C 77.77 g · F 4.83 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173887). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.26 g2%
- Saturated Fat 0.36 g2%
- Cholesterol 0 mg0%
- Sodium 545 mg24%
- Total Carbohydrate 86.22 g31%
- Dietary Fiber 0.7 g3%
- Protein 6.69 g13%
- Calcium 5 mg0%
- Iron 32.73 mg182%
- Potassium 106 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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