Cereals ready-to-eat, rice, puffed, fortified
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 31.7 mg176%
- Zinc 1.03 mg9%
- Folate 19 µg5%
- Niacin 35.3 mg221%
- Calcium 6 mg0%
- Thiamin 2.6 mg217%
- Magnesium 25 mg6%
- Potassium 113 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 98 mg8%
- Riboflavin 1.8 mg138%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, rice, puffed, fortified?
Cereals ready-to-eat, rice, puffed, fortified contains 402 calories per 100 grams. Roughly 25 of those calories come from protein, 359 from carbohydrates, and 5 from fat.
Is cereals ready-to-eat, rice, puffed, fortified high in protein?
Cereals ready-to-eat, rice, puffed, fortified provides 6.3 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, rice, puffed, fortified?
Cereals ready-to-eat, rice, puffed, fortified contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, rice, puffed, fortified in?
Cereals ready-to-eat, rice, puffed, fortified is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal · P 11.38 g · C 77.77 g · F 4.83 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173912). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.5 g1%
- Saturated Fat 0.13 g1%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 89.8 g33%
- Dietary Fiber 1.7 g6%
- Protein 6.3 g13%
- Calcium 6 mg0%
- Iron 31.7 mg176%
- Potassium 113 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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