Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.77 mg15%
- Zinc 1.83 mg17%
- Folate 20 µg5%
- Niacin 1.09 mg7%
- Calcium 57 mg4%
- Thiamin 0.27 mg23%
- Magnesium 86 mg20%
- Potassium 344 mg7%
- Vitamin C 0.9 mg1%
- Vitamin E 0.36 mg2%
- Phosphorus 239 mg19%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, oatmeal, real medleys, apple walnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 calories per 100 grams. Roughly 33 of those calories come from protein, 282 from carbohydrates, and 93 from fat.
Is cereals, quaker, oatmeal, real medleys, apple walnut, dry high in protein?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provides 8.18 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, oatmeal, real medleys, apple walnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 7 g of dietary fiber per 100 g, which is 25% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, oatmeal, real medleys, apple walnut, dry in?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171684). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.36 g13%
- Saturated Fat 1.3 g7%
- Cholesterol 0 mg0%
- Sodium 356 mg15%
- Total Carbohydrate 70.53 g26%
- Dietary Fiber 7 g25%
- Protein 8.18 g16%
- Calcium 57 mg4%
- Iron 2.77 mg15%
- Potassium 344 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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