Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.78 mg49%
- Zinc 2.6 mg24%
- Folate 204 µg51%
- Niacin 10.18 mg64%
- Calcium 243 mg19%
- Thiamin 0.74 mg62%
- Magnesium 117 mg28%
- Potassium 327 mg7%
- Vitamin C 0.1 mg0%
- Vitamin E 0.55 mg4%
- Phosphorus 396 mg32%
- Riboflavin 0.87 mg67%
- Vitamin B6 1.02 mg60%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, weight control instant oatmeal, banana bread?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 361 calories per 100 grams. Roughly 66 of those calories come from protein, 258 from carbohydrates, and 55 from fat.
Is cereals, quaker, weight control instant oatmeal, banana bread high in protein?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provides 16.5 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
How much fiber is in cereals, quaker, weight control instant oatmeal, banana bread?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 12.6 g of dietary fiber per 100 g, which is 45% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, weight control instant oatmeal, banana bread in?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173923). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.16 g8%
- Saturated Fat 1.19 g6%
- Cholesterol 1 mg0%
- Sodium 619 mg27%
- Total Carbohydrate 64.42 g23%
- Dietary Fiber 12.6 g45%
- Protein 16.5 g33%
- Calcium 243 mg19%
- Iron 8.78 mg49%
- Potassium 327 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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