Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 33.8 mg188%
- Zinc 0.9 mg8%
- Folate 625 µg156%
- Niacin 15.6 mg98%
- Calcium 35 mg3%
- Thiamin 1.2 mg100%
- Magnesium 61 mg15%
- Potassium 211 mg4%
- Vitamin A 680 µg76%
- Vitamin C 0 mg0%
- Vitamin D 3.1 µg16%
- Vitamin E 1.86 mg12%
- Vitamin K 3.1 µg3%
- Phosphorus 172 mg14%
- Riboflavin 1.3 mg100%
- Vitamin B6 1.6 mg94%
- Vitamin B12 4.7 µg196%
FAQ.
How many calories are in cereals ready-to-eat, post, honey bunches of oats, with almonds?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 409 calories per 100 grams. Roughly 31 of those calories come from protein, 318 from carbohydrates, and 66 from fat.
Is cereals ready-to-eat, post, honey bunches of oats, with almonds high in protein?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds provides 7.7 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, post, honey bunches of oats, with almonds?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 5.5 g of dietary fiber per 100 g, which is 20% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, honey bunches of oats, with almonds in?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169859). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.3 g9%
- Saturated Fat 0.8 g4%
- Cholesterol 0 mg0%
- Sodium 417 mg18%
- Total Carbohydrate 79.6 g29%
- Dietary Fiber 5.5 g20%
- Protein 7.7 g15%
- Calcium 35 mg3%
- Iron 33.8 mg188%
- Potassium 211 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.