Cereals, QUAKER, Instant Grits, Butter flavor, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 30 mg167%
- Zinc 0.66 mg6%
- Folate 171 µg43%
- Niacin 8.45 mg53%
- Calcium 413 mg32%
- Thiamin 0.8 mg67%
- Magnesium 23 mg5%
- Potassium 121 mg3%
- Vitamin C 0 mg0%
- Vitamin E 0.19 mg1%
- Phosphorus 115 mg9%
- Riboflavin 0.69 mg53%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, instant grits, butter flavor, dry?
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 369 calories per 100 grams. Roughly 32 of those calories come from protein, 299 from carbohydrates, and 51 from fat.
Is cereals, quaker, instant grits, butter flavor, dry high in protein?
Cereals, QUAKER, Instant Grits, Butter flavor, dry provides 8.12 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant grits, butter flavor, dry?
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 4.7 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant grits, butter flavor, dry in?
Cereals, QUAKER, Instant Grits, Butter flavor, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172977). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.64 g7%
- Saturated Fat 2.58 g13%
- Cholesterol 0 mg0%
- Sodium 1197 mg52%
- Total Carbohydrate 74.83 g27%
- Dietary Fiber 4.7 g17%
- Protein 8.12 g16%
- Calcium 413 mg32%
- Iron 30 mg167%
- Potassium 121 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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