Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 34.29 mg191%
- Zinc 14.68 mg133%
- Folate 667 µg167%
- Niacin 19.64 mg123%
- Calcium 338 mg26%
- Thiamin 1.5 mg125%
- Magnesium 38 mg9%
- Potassium 179 mg4%
- Vitamin A 500 µg56%
- Vitamin C 25 mg28%
- Vitamin D 3.2 µg16%
- Vitamin E 0.97 mg6%
- Vitamin K 1.6 µg1%
- Phosphorus 176 mg14%
- Riboflavin 1.6 mg123%
- Vitamin B6 1.96 mg115%
- Vitamin B12 5 µg208%
FAQ.
How many calories are in cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 443 calories per 100 grams. Roughly 20 of those calories come from protein, 320 from carbohydrates, and 103 from fat.
Is cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal high in protein?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provides 4.9 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 4.7 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal in?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
390 cal · P 4.51 g · C 87.3 g · F 2.71 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
383 cal · P 7.01 g · C 87.78 g · F 0.9 g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
395 cal · P 6.5 g · C 81.6 g · F 5.3 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
390 cal · P 9.8 g · C 70.9 g · F 8.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172997). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.48 g15%
- Saturated Fat 1.66 g8%
- Cholesterol 0 mg0%
- Sodium 462 mg20%
- Total Carbohydrate 79.91 g29%
- Dietary Fiber 4.7 g17%
- Protein 4.9 g10%
- Calcium 338 mg26%
- Iron 34.29 mg191%
- Potassium 179 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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