Cereals, oats, regular and quick, not fortified, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.25 mg24%
- Zinc 3.64 mg33%
- Folate 32 µg8%
- Niacin 1.13 mg7%
- Calcium 52 mg4%
- Thiamin 0.46 mg38%
- Magnesium 138 mg33%
- Potassium 362 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.42 mg3%
- Vitamin K 2 µg2%
- Phosphorus 410 mg33%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, oats, regular and quick, not fortified, dry?
Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 100 grams. Roughly 53 of those calories come from protein, 271 from carbohydrates, and 59 from fat.
Is cereals, oats, regular and quick, not fortified, dry high in protein?
Cereals, oats, regular and quick, not fortified, dry provides 13.15 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, oats, regular and quick, not fortified, dry?
Cereals, oats, regular and quick, not fortified, dry contains 10.1 g of dietary fiber per 100 g, which is 36% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, oats, regular and quick, not fortified, dry in?
Cereals, oats, regular and quick, not fortified, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173904). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.52 g8%
- Saturated Fat 1.11 g6%
- Cholesterol 0 mg0%
- Sodium 6 mg0%
- Total Carbohydrate 67.7 g25%
- Dietary Fiber 10.1 g36%
- Protein 13.15 g26%
- Calcium 52 mg4%
- Iron 4.25 mg24%
- Potassium 362 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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