A coach’s method, built around you.
Every coach has a way of reading a person. They know what to give you next. phorme learns that method and builds it around your goals, your week, and the work you finish.
Sleep, steps, heart rate, and recovery can come in through Apple Health. It gives phorme more to work with. See how each one works.
A plan should know who is running it.
Your goals. Your time. Your gear. What your body can do today. All of it shapes the right plan. phorme starts there, and keeps up as it changes.
One system, built around your training.
Each session you finish, and how it went, shapes the next one.
Your data adds context.
Sleep, steps, heart rate, and weight can come in through Apple Health. phorme reads them next to what you tell it.
Barbell Back Squat
3 sets · 5 reps · 80% · 4s eccentric
Barbell Bench Press
4 sets · 6 reps · 2 RIR
Every session, planned.
Moves, sets, reps, load, tempo, and rest are set before you start. Log what you finish as you go.
Food in the same plan.
Snap a photo, scan a barcode, or type it in. phorme checks it against targets built from your training.
How did the work feel?
Your feedback shapes what is next.
How it felt. What you lifted. A missed day. A new gym. A sore knee. Any of it can change the next session.
Every session sharpens the next call.
phorme takes the coach’s rules and reads them against your recent work, your week, and how you feel. Then it picks what moves up, what holds, and what has to change.
Your max, your last sets, and your reps in reserve all feed it. None of them run it alone.
Built the way coaches think.
Every coach reads a person their own way. They pick moves, build weeks, add load, and change course when life does. phorme turns that into a system. Cameron Goodson's is the first one inside it.
Work with Cameron direct.
A first call, a plan built for you, weekly check ins, and changes from Cameron himself.
Private programming · $300/mo · cancel anytime · $800 prepaid for 3 monthsReal programming, built around you.
Start with Cameron's system. phorme builds your plan around your goals, your week, and what you finish.
$30 a month. Every Cameron program. Cancel any time.
