a coach’s method, built around you.
Every coach has a way of reading a person. They know what to give you next. phorme learns that method and builds it around your goals, your week, and the work you finish.
pick the coach you want to train under.
Each coach on phorme is a full method: the plans, the rules and the voice. Pick one and train under it.
You can connect Apple Health. You choose what to share. How it works.
a plan should know who is running it.
Your goals. Your time. Your gear. What your body can do today. All of it shapes the right plan. phorme starts there, and keeps up as it changes.
Your data tells you what happened. Phorme tells you what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.
your data adds context.
Sleep, steps, heart rate, and weight can come in through Apple Health. phorme reads them next to what you tell it.
Barbell Back Squat
3 sets · 5 reps · 80% · 4s eccentric
Barbell Bench Press
4 sets · 6 reps · 2 RIR
every session, planned.
Moves, sets, reps, load, tempo, and rest are set before you start. Log what you finish as you go.
food in the same plan.
Snap a photo, scan a barcode, or type it in. phorme checks it against targets built from your training.
How did the work feel?
your feedback shapes what is next.
How it felt. What you lifted. A missed day. A new gym. A sore knee. Any of it can change the next session.
every session sharpens the next call.
phorme takes the coach’s rules and reads them against your recent work, your week, and how you feel. Then it picks what moves up, what holds, and what has to change.
Your max, your last sets, and your reps in reserve all feed it. None of them run it alone.
one loop, under every coach.
The coach changes what you train. The practice stays the same. It teaches you to read your own body, then act on it.
- 01Perceive
Notice what your body is telling you.
- 02Organize
Get ready for what today asks.
- 03Explore
Find the options you have.
- 04Create
Do the work with intent.
- 05Adapt
Learn from it. It shapes what is next.
move.
Some days you need to act. Push, commit and do the work.
meet.
Some days you need to slow down, feel and pay attention. That is training too.
You check in first and pick the day you need. Then your coach says what it sees. The aim is that you learn to read yourself, and need the app less over time.
It began in person, in Cameron’s Studio Sessions. The app is that practice on your phone. Visit Phorme Studio Miami
ChatGPT asks. phorme answers.
Ask for a workout in a chat. phorme turns it into training you can follow and track. You get a plan on your phone, not a wall of text.
- Match you to a coaching brain
- Build gym workouts with demos
- Plan gym days for your sport
- Chart your lifts and plan
- Save training to Phorme
Not in the ChatGPT directory yet. Nothing goes into your Phorme account until you say yes.
Give me a 30-minute dumbbell chest workout.
Dumbbell session
Workout · 3 exercises · 30 min
Open in Phormebuilt the way coaches think.
Every coach reads a person their own way. They pick moves, build weeks, add load, and change course when life does. phorme turns each method into a coach you can train under.
What people ask.
What is phorme?
phorme is a training app for iPhone built around coaches. You pick a coach, get a plan built for your goal, your days and your gear, follow each session, log it, and see what to do next. Training, nutrition, recovery, and coaching. One system. One next step.
How does phorme work?
Pick a coach. Answer a few things about your goal, your week and your gear. Your plan is built for you. Each day you check in, train, and log what you did. What you did shapes what is next. You choose to apply any change.
Who are the coaches?
Each coach is a full method: its plans, its rules and its voice. There are coaches for different goals, and the list grows. One membership covers every coach, and you can change coach any time. Your history stays.
What does phorme cost?
One membership covers every coach. You can cancel any time. The live prices are on the pricing page at phor.me/pricing.
Is phorme an AI coach?
AI with your context, not generic advice. Each coach on phorme is built from a real coaching method. It reads your goal, your week, your gear and the work you log, then tells you what to do next.
Does phorme track food as well as training?
Yes. Your training and your food are in the same app, and your coach reads both.
Does phorme work with Apple Health?
You can connect Apple Health on iPhone. It is your choice, and you can turn it off at any time.
Can I train in person?
Yes, where there is a phorme studio. A studio teaches the same practice in person, with classes and one on one sessions.
What do I need to start?
An iPhone and a phone number. You sign in with a code we text you.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.
One membership covers every coach. Cancel any time.
