Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.88 mg16%
- Zinc 2.2 mg20%
- Folate 200 µg50%
- Niacin 10 mg63%
- Calcium 80 mg6%
- Thiamin 0.75 mg63%
- Magnesium 143 mg34%
- Potassium 340 mg7%
- Vitamin A 0 µg0%
- Vitamin C 120 mg133%
- Vitamin D 0 µg0%
- Vitamin E 0.53 mg4%
- Vitamin K 1.8 µg2%
- Phosphorus 343 mg27%
- Riboflavin 0.85 mg65%
- Vitamin B6 1 mg59%
- Vitamin B12 3 µg125%
FAQ.
How many calories are in cereals ready-to-eat, oat bran flakes, health valley?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100 grams. Roughly 40 of those calories come from protein, 312 from carbohydrates, and 27 from fat.
Is cereals ready-to-eat, oat bran flakes, health valley high in protein?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 10 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, oat bran flakes, health valley?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 8 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, oat bran flakes, health valley in?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167725). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3 g4%
- Saturated Fat 1 g5%
- Cholesterol 0 mg0%
- Sodium 380 mg17%
- Total Carbohydrate 78 g28%
- Dietary Fiber 8 g29%
- Protein 10 g20%
- Calcium 80 mg6%
- Iron 2.88 mg16%
- Potassium 340 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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