Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.8 mg16%
- Zinc 2.18 mg20%
- Folate 27 µg7%
- Niacin 1.87 mg12%
- Calcium 105 mg8%
- Thiamin 0.29 mg24%
- Magnesium 115 mg27%
- Potassium 560 mg12%
- Vitamin C 16.1 mg18%
- Vitamin E 2.46 mg16%
- Phosphorus 302 mg24%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, oatmeal, real medleys, peach almond, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 100 grams. Roughly 40 of those calories come from protein, 274 from carbohydrates, and 89 from fat.
Is cereals, quaker, oatmeal, real medleys, peach almond, dry high in protein?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provides 10.1 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, oatmeal, real medleys, peach almond, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 7.4 g of dietary fiber per 100 g, which is 26% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, oatmeal, real medleys, peach almond, dry in?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173924). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.84 g13%
- Saturated Fat 1.11 g6%
- Cholesterol 0 mg0%
- Sodium 201 mg9%
- Total Carbohydrate 68.61 g25%
- Dietary Fiber 7.4 g26%
- Protein 10.1 g20%
- Calcium 105 mg8%
- Iron 2.8 mg16%
- Potassium 560 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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